30 Day Challenge

Must complete AT LEAST 16 workouts in the 30 days. A minimum of 4 of those 16 must be the mandatory workout.

Must tag @briansmithryp on Instagram on the days you perform the mandatory workout.

WINNER:

Mandatory Workout:

4 Rounds

40 seconds on 20 seconds off

1A) Push Ups (Knees are allowed)

1B) Mountain Climbers

1C) Crunches

4 Rounds

40 seconds on 20 seconds off

2A) Squats

2B) Jump Squats

2C) Bicycles

4 Rounds

40 seconds on 20 seconds off

3A) Reverse Lunges

3B) Skater hops

3C) Burpees

1 Minute Plank