A Little Bit About Me

My mission is to invest all of my time and energy into making the world a healthier place through the pursuit and education of whole body fitness

Hi! My name is Brian. I’m a personal trainer, sports performance coach, fitness coach, and sports medicine base trainer. 

Ever since I can remember, I have always had a passion for helping people. No matter the situation that person may be in, I always want to do anything and everything in my power to help them. I played several different sports growing up, but the sport I was most passionate about was basketball. As a student athlete working out, I remember thinking about specific exercises and analyzing how each one would help me become a better basketball player. As I got older, my interest in how the body works intensified, and I thought even more about how I could improve myself.

This passion became a reality when I began my undergraduate program at Florida Atlantic University and decided to major in Exercise Science and Health Promotion. This program gave me all the Physical Science classes that I so enjoy as well as classes that taught me how to move my personal passion into a tangible format to benefit others.

And that is the passion that drives me today! I know that everybody (and every BODY) is different physically, mentally, and emotionally, and it is only in a deeper understanding of these three areas of life that we can find true fitness. A healthy life includes all aspects, which is why I do not only  help people physically, I strive to help people mentally and emotionally as well.

It’s all about LOVING YOURSELF!